Into the Process Enneagram Meditation - Carol Ann Gotch
We begin this meditation by selecting a concrete object to accompany us as we are guided around the 1-4-2-8-5-7 cycle of the Enneagram symbol. At 1, we choose an object in the room with us that is physically available to our senses; it could be anything but must feelright to us. At 4, we are led through an application of the senses into the emotional content, mood and feel of our object. At 2, we then consider our personal relationship with the object, how we appreciate it and like it. At 8, we absorb the object fully and take possession of it. At 5, we move to universalize it and make the whole world our object. At 7, we return to the present, to be with the object now, in this moment.
19:48 mins
We begin this meditation by selecting a concrete object to accompany us as we are guided around the 1-4-2-8-5-7 cycle of the Enneagram symbol. At 1, we choose an object in the room with us that is physically available to our senses; it could be anything but must feelright to us. At 4, we are led through an application of the senses into the emotional content, mood and feel of our object. At 2, we then consider our personal relationship with the object, how we appreciate it and like it. At 8, we absorb the object fully and take possession of it. At 5, we move to universalize it and make the whole world our object. At 7, we return to the present, to be with the object now, in this moment.
19:48 mins
We begin this meditation by selecting a concrete object to accompany us as we are guided around the 1-4-2-8-5-7 cycle of the Enneagram symbol. At 1, we choose an object in the room with us that is physically available to our senses; it could be anything but must feelright to us. At 4, we are led through an application of the senses into the emotional content, mood and feel of our object. At 2, we then consider our personal relationship with the object, how we appreciate it and like it. At 8, we absorb the object fully and take possession of it. At 5, we move to universalize it and make the whole world our object. At 7, we return to the present, to be with the object now, in this moment.
19:48 mins
Our guide, Carol Ann Gotch, is an artist of the interior life noting movements of the Spirit within. Her background is in esoteric Christianity infused with extensive knowledge of the enneagram and relating spiritual traditions.
Music and production provided by Tiffany Prochera with Swimming Tigress Music. Dedicated to Sister Leonne Valois
